Marg Kronfeld is the Company Director for BK Enterprises, which is a position that she has held since 2008. She is responsible for the daily operations of the business as a whole, as well as the thirty-six staff members employed by the company. If you don’t have a healthy home life, or life away from work, your career will suffer. Here are some tips to improve your career through your personal life.
Don’t live a patterned or routine life. Although routines can be helpful for some, you don’t want to overdo it. Engage in activities that are new and exciting to you; this will help enjoy life away from work, and give you something different to look forward to during the week.
Get plenty of exercise. Studies show that people who are able to exercise the right amount each week, genuinely deal with less stress than others. This is because exercise is just as healthy for the brain as it is for the body; it naturally rids the mind of stress and actually releases pleasure chemicals stored in your brain. Getting plenty of exercise will also help you get enough food, water, and sleep.
Make plenty of time for rest. After a hard day or week of work, sometimes a goodnight’s sleep is the best thing you can give yourself. Make sure you get plenty of rest during the week, even if it means going to bed earlier than you normally would; it will improve your life at work.
Marg Kronfeld regularly gets outside to exercise, try new things, and she always makes sure she gets enough rest each night.